Drugs for public speaking fear: Should I take Beta Blockers?

Beta blockers are a class of drugs for anxiety that block the action of adrenaline in the body. Therefore the physical symptoms of the stress response are reduced. I’m often asked if they should they used for public speaking fear? Firstly, beta blockers are not officially drugs for anxiety, but cardiac medications. However, by reducing some of the More…

From sportsperson to sports media

The sports media industry is growing rapidly and sports jobs are increasing in this area. Are you ready to transition from the field to the microphone? Picture the scene for the sportsperson… Microphone in hand, you stand… waiting. The sound guy and cameraperson is milling around while another guy fiddles with cables and lighting. What do you More…

The best leadership speech: Are you ready to lead?

Last week a client aggressively urged me to watch ‘the best leadership speech ever’. He’s a pretty good leader himself, with a world class creative team of over 100 people. I watched it this weekend and it’s pretty good. The video is long – 50 minutes – but here’s what you get: A unique piece of public More…

Media Training

Stay in control and get your message across. Vivid Media Training ensures you make the most of media situations – from media releases to interviews (over the phone, face-to-face or in a studio). For an increasing number of executives in Australia, a conversation with the media is an important avenue for communication. This is great news because More…

‘We can face the confidence with future’: A media lesson from Julia Gillard

Slips of the tongue happen all the time. They’re not a problem. What matters is how we handle them. When speaking in public (or televised from Parliament), the best way to handle them is to pause, smile, and correct yourself. A minor blip. The worst way to handle them is to ‘power on’ and pretend it More…

Release the anxiety for effortless public speaking

We can gain some insights from the work of F.M. Alexander. One hundred years ago Alexander developed a technique to use our bodies more effectively yet with less effort.   Forcing a style can damage your health Alexander was an actor, but when he performed in front of an audience he would rapidly become hoarse. More…

Get a method! Public speaking rules stop you thinking

There is a big focus on public speaking rules. The ‘Dos and Don’ts’ – a list of things you should always do to be successful. And a (typically long) list of thing you should never do. The core idea behind the Rules approach to public speaking is that by simply following the rules you will be a great More…

How to develop poise as a Speaker

Poise is a lovely word. It implies ‘calm’, ‘balance’ and ‘assuredness’ and it underpins powerful delivery skills. Most speakers don’t have poise because they don’t fully understand the (normal) anxiety that comes with public speaking. The ‘Stress Response’ to danger/uncertainty/fear actually causes us to shrink, tighten and contract our muscles. When you understand what’s happening to you – and when More…

Natural Style: Vital secret from ‘The King’s Speech’

King George in the movie ‘The King’s Speech‘ was naturally left-handed, yet forced to use his right hand at a young age. His speech therapist, Australian Lionel Logue, explains that this is quite common in stutterers. The implication; forcing people out of their natural style can interfere with efficient mind-body coordination. Particularly in relation to communication. We More…

Focus on the gaps, not just your words

I recently attended a conference where two of the speakers raced through their talk without pausing. It was so exhausting. And their ideas seemed less important with the speaker racing through them. We all crave a START and/or an END: The human mind responds instinctively to the start or the end of anything so when More…